Why am I so angry? Stress, anxiety, and frustration are factors that trigger our anger in unexpected ways, so you do not necessarily have to be weak to erupt your anger. On the other hand, although getting angry every once in a while is a part of human emotions, but repeated and unreasonable anger is not very healthy and should be eliminated, so knowing the reason for this change of state will be very helpful.
Why am I so angry?
If you have been dealing with a lot of problems or stress lately, you may be overly angry or angry about irrelevant things. Although it is difficult to control emotions when dealing with long-term stress and anxiety, it is best to keep in mind that such feelings are perfectly normal and happen to everyone.
Bitter events of the past
People who have experienced traumatic or frightening events (such as violence, abuse, etc.) may develop post-traumatic stress disorder (PTSD) and may be prone to angry outbursts and occasionally aggressively harassing others. That is, if a person is unable to express his anger in bitter and negative experiences such as rape, family quarrels, and for any reason, the hidden anger caused by those events accumulates in him and in severe or insignificant situations, becomes severe. Slowly Traumatic or painful experiences in the past can have lasting effects on a person’s psyche and cause anxiety, frustration, and even angry outbursts.
When you have no boundaries with others, they expect you to say yes to them in all situations. As a result, you feel compelled to do something that makes you feel tormented and upset. As this situation continues, you will even feel that people are ultimately abusing you because you can not say no, and that is an important reason for your constant anger these days.
Feeling ungrateful and worthless
Psychological research shows that people who think that others are ignoring them or are not important and that their work is not given the value they deserve become angry and angry. On the other hand, some people do not look at themselves through the eyes of others and do not depend on others to love them or show happiness, but they have an independent personality and high self-confidence and look at the issue with this view. If others do not love or pay attention to them, they are the ones who are deprived of his love.
Expectations and expectations from others
Many of us like to take control of what is around us. If we have expectations of those around us and these expectations are not met, we will get angry and upset, for example, if we expect our spouse to help more with household chores, but he does not do it, or we expect our friends to support us, but they If they do not do this, we will get angry.
Another major cause of anger is grief over the death of friends, loved ones, partners, family members, and so on. Grief can be overwhelming, accompanied by hardship, pain, and suffering. When you are grief-stricken, you are often frustrated by the cruelty and injustice of the world, and anger comes to you quickly when others cannot understand you. When faced with grief, deal with negative emotions and anger. Severe, can be harmful.
Another reason for anger is a worry for oneself and loved ones and even fear. People who are constantly stressed and worried about events happening to their loved ones or themselves will become more angry and angry.
Childhood and upbringing
People who did not learn how to control and manage anger in childhood and do not know in what situations anger can be expressed and in what situations it is necessary to control themselves more, become nervous in adulthood and can not control and manage anger. They express anger in an unhealthy and wrong way in any situation.
Lack of a substance in the brain
The chemical GABA is the main neurotransmitter for suppressing nerve signals that prevent anxiety-related messages from reaching the brain. GABA is responsible for regulating chemicals and nerve movements and relaxation. The deficiency of this chemical in the brain causes anger and irritability and causes anxiety, insomnia .
In the previous sections on mental health, we have fully explained this and now we will take a brief look at it.
- Hyperthyroidism is a problem that causes a butterfly gland in the throat to produce too much thyroid hormone, which can increase restlessness, anger, mood swings and difficulty concentrating.
- An imbalance in blood sugar levels can also cause an imbalance in brain chemicals such as serotonin, leading to anger.
- Some medications, including opioid or opioid analgesics, also have side effects such as irritability.
- Pain or physical discomfort and being in a difficult situation can also lead to irritability and mood swings.
- In premenstrual syndrome, women become more irritable and angry due to an imbalance of hormones such as estrogen and progesterone .
- Psychological or emotional problems such as anxiety, depression , bipolar disorder, or post-traumatic stress disorder can also lead to immorality.
- Vitamin D deficiency is not only involved in many chronic diseases such as depression, but also causes you to stay up late at night and disrupt your circadian rhythm, causing people to be nervous most of the time.