The effect of coffee on sleep; Experts say that you should not drink coffee after midday or at noon to get a good night’s sleep.
Although many of us can not skip our evening or even evening coffee, experts say that consuming coffee late can damage your sleep at night.
The effect of coffee on sleep
But there are other ways to counteract the effects of coffee, such as changing your bedtime routine and drinking water throughout the day.
Experts say that drinking a standard cup of coffee after 12 noon can affect your night’s sleep.
According to experts, if you want to regulate your sleep, you should not drink coffee in the afternoon, and if this is not possible for you, try to use decaffeinated coffee.
This is especially important when you are over 35, because as you get older, your metabolism slows down, which is why coffee, which when we were younger did not affect our sleep, is now definitely It leaves its mark.
What if coffee hurts our sleep?
Those who do not spend the day without an evening coffee are recommended to change their night routine to get the best possible sleep.
According to experts, you should turn off all digital devices, from mobile phones to laptops and TVs, darken the room, and use hypnotic plant extracts such as lavender oil from one hour before bedtime.
Since relaxation is the key to a good night’s sleep, it is best to take a warm shower or read a little before going to bed.
Doing so is essential to let your body and brain know it’s time to go to bed.
What other effects does caffeine have?
Other side effects of caffeine include anxiety, stress, insomnia, digestive problems, fatigue, high blood pressure, and high heart rate.
Too much coffee has a different effect on each person, depending on the person’s tolerance for coffee.
However, low to moderate consumption of coffee can also have health benefits.