If you feel the emptiness of peace in your life, the Calm app can be significantly effective in restoring this important element to the fabric of your life. Join Wironal to learn more about the features of this app.
Peace is a missing element in the lives of many people in today’s modern world; Especially in the last two years, when the corona pandemic upset the equations of the world and made millions of people anxious and have various mental and psychological problems due to homelessness and its consequences. But if you are familiar with meditation techniques or so-called meditation, you know how much they can be effective in the comfort of your body and mind.
The calm app designed to teach meditation; A product that works with meditation techniques, playing the pleasant sounds of nature, breathing exercises, and bedtime stories to make it easier for you to fall asleep and relieve stress and tension from your body and soul.
Calm generally consists of three parts: Sleep, Meditate, and Music, each of which has its own subset and performs specific tasks. Let’s start with Meditate, which is the most important part of the application. This includes exercises such as breathing exercises and de-stressing the mind so that you can focus more on the important issues in your life and think less about stressors.
Calm meditation exercises start at 3 minutes, and the more you progress in them, the longer they take, which can be as long as 25 minutes. Strategies for coping with stress, concentration, deep sleep, happiness, strategies to prevent judgment and anger, and… topics that you will encounter in Calm app meditation exercises. Of course, to use this content, you must also be fluent in English.
But the Sleep section is also attractive. In this section, bedtime stories will be told to you, the number of which reaches more than 100. These stories all have soothing background music to help you experience a more comfortable sleep.
We talked about sleep. In the Music section, in addition to music suitable for meditation and concentration, the Calm app has an amazing archive of natural sounds such as the sound of rain and sea waves and the crackling of forest fires, and, which appear to clear the mind before going to bed. . You can also use these sounds to help you practice yoga.
The great thing about Calm and its competitive advantage over other similar examples is its extraordinary meditation programming. Depending on your level, Calm can offer 7 to 21-day meditation programs. If you do these exercises correctly and on time, do not doubt that you will notice a huge change in your mental and physical relaxation. Of course, you should note that not all Calm features are free from the start, and some of them will require a subscription fee.
But in general, the user experience of the app, even in the free version, is so great that you can wash it once and do not spend your nights in the morning without it. Calm application has been released for Android and iOS platforms, which you can download from the following links.