How to wake up early in the morning? Waking up early in the morning is always a big hassle for many people, and many methods do not work. For example, tuning the phone alarm clock and turning up the volume to the bottom is sometimes not the answer. Even placing the phone far from the bed can not sometimes wake a sleepy person! But we must say that waking up early in the morning causes a person to be generally happy and satisfied with himself and his life over time.
A research team from the University of Toronto, Canada, has found that everyone has a sleep profile known as the chronotype, and the ideal profile for most people is to get up early in the morning. But what do we need to do to get out of bed earlier? Join the Wironal to learn more about these tricks.
1. Finish with yourself at what time you want to get up!
Most of us have a laid-back attitude when it comes to painting a picture about ourselves. So it’s better to set an alarm for the actual time of waking up, in which case our brain knows that this is the time to wake up.
2. Open the curtain of your room a little for sunlight!
By pulling the curtain of your bedroom a little, you can realize that it is morning. Sunlight can wake some people up.
3. Do not renew the alarm clock button in any way!
In fact, they wake up to the sound of stress hormones for the first time, but after repeated bells, your body will wake up more tired than before sleep.
4. Set your first schedule a little lighter!
Sometimes you fall asleep on your own knowing what hard work you have to do early in the morning. Always dedicate the first two hours after waking up to everyday and easy tasks. In fact, the human brain regains its processing power two hours after waking up.
5. Pinch yourself!
There are several sensitive places in the body to wake up. To wake up, just press your forehead or the area between your thumb and forefinger, or under your patella, or under your neck for three minutes.
6. Wake up at a certain time every day!
Give your work a special rhythm; If you want to wake up at 6 in the morning, wake up at this time every day of the week to make it a habit.
7. Soften your alarm clock!
Waking up quickly from the loud alarm clock often turns off the alarm clock and goes back to sleep because you are still asleep and awake.
8. Shake yourself!
After opening your eyes and getting out of bed, a few yoga moves are enough to lift you up.
9. Drink enough water!
During the night, your body loses water and this causes laziness in waking up. So it is better to always have a glass of water near your place of sleep to drink water after waking up.
What strategies do you have for waking up early in the morning? Let us know what you think.
