Sometimes the big issues in life can be changed with small things we are not aware of, such as these eight seemingly small things that have a profound effect on your mental health!
You may have noticed that we all have many behaviors and habits that affect our mental health from the time we wake up in the morning to the time we go to sleep. Now this effect can be positive or negative, and since we have carried these habits with us for many years and we are practicing them every day, we must consciously examine them. Often we do not even know these habits are harmful to our mental health. Of course, this article is only for raising awareness and not for treating or diagnosing the disease.
Do you always feel perfect about what you do? Perfectionism always means that your expectations are higher than what you do. This can drown you in a whirlwind of negative emotions such as guilt and anxiety and even depression; Because perfectionism always disappoints you to achieve what you expect, and the more you try and follow the sense of perfectionism, the more and more anxious you become. In the real world, even the best people can not be perfect. The more intense perfectionism is, the more likely people are to develop psychological problems. In order to get your mind off the atmosphere of perfectionism, try to strengthen the spirit of criticism in yourself and do not compare yourself with others.
Mobile phone addiction
Checking your mobile phone is definitely the first thing you do as soon as you wake up. Yes! Technology can take us to a world full of entertainment and information in seconds, and we are madly in love with this dimension of technology, But dependence on smartphones can be troublesome. Research shows that excessive cell phone use can make you anxious and depressed. In order to reduce your dependence on your mobile phone, try to set times when you do not use your phone. Of course, this is a bit difficult at first and requires a strong will; But after a while, you will feel less tempted to check your phone.
Lack of sleep or insomnia
Maybe you are one of those people who always owe your body! Your body lends you hours of wakefulness; But only if you pay the bill and finally pay off your debt. On average, each person’s body needs eight hours of sleep per day. Of course, this amount depends on many factors; For example, mental and physical fatigue as well as sleep quality. Lack of sleep or sleep deprivation can have negative effects on your body and mind; These include extreme tiredness and a very sensitive and vulnerable mood and lack of concentration. Although for some people, waking up may be more appealing than sleeping; But the body needs sleep.
Toxic and unhealthy relationships
Do you want to change your relationship with your spouse or friend or family member, and while you have been hoping for this for a long time, this does not happen? Staying in unhealthy relationships is a huge threat to your mental health. In fact, you have sacrificed your physical and mental health for someone else. Basically, this sacrifice is one-sided, and the only thing you get from a toxic relationship is abuse. Usually, abusive people can blame you for everything and make you think the problem is your own. In a toxic relationship, you should look for symptoms, and if you feel you are in such a relationship, be sure to seek professional help and also do not forget to give yourself time to heal. You have to believe that there are still healthy relationships and you definitely deserve a healthy relationship.
I do not want help!
When a problem arises, do you prefer not to express your feelings and try to solve the problem alone? It’s like drowning in a pool that everyone is standing around. When we set foot on the road of life, it is natural to sometimes seek help from each other on this winding road. Therefore, life includes the experiences we have gained, and in addition, the experiences and footprints of others are part of it. In other words, to enjoy mental health, it is better to spend part of this journey with others. Of course, when faced with some problems, talking to others may seem impossible or difficult. In such cases, it is best to seek help from a counselor or trusted person.
Compare yourself with others
Do you search on social media and compare yourself to others? Do you compare yourself and your assets with your co-workers or people around you? Most people record their best moments and achievements on social media. If you want to compare your life with what you see on social networks like Instagram, you will probably lose your self-confidence. In fact, social media shows only small parts of others. No one’s life is as beautiful as what you see in the pictures. After all, we all need to learn to focus on ourselves in life and not compare ourselves to others.
Unhealthy or destructive behaviors such as sleeping late or procrastinating often put more stress on life. Fear and anxiety can be one of the factors that can isolate you and weaken your motivation to do things; But living with fear and anxiety can hinder your progress and add to your sense of uncertainty. Therefore, in order to get rid of unhealthy behaviors, you need to find their roots. In fact, destructive behaviors are like patterns that are etched in your mind and are repeated every day that once you find the root of these behaviors, you can see the outline of the patterns, and then these patterns collapse. Of course, you are not going to take big steps to get started; Because small but continuous steps are the key to solving the problem. After a while, you will find that small steps have slowly turned you into a better version of yourself.
You do not give thanks and appreciation!
Fortunately, in our culture and land, there has always been a lot of emphasis on gratitude. “The University of California, Berkeley,” says Robert Amons.
Gratitude, or in simpler words, appreciation for the positive things in life can have a profound effect on mental health. Thanksgiving can improve the quality of sleep and reduce the feeling of loneliness and give you a feeling of vitality and vitality.
One way to practice gratitude is to make a list of small and large items that you are happy to have. You can even make a notebook for this and write down things you are thankful for every day. By doing this, you are actually focusing on the positive things that can make you feel good.
Have you done any of the behaviors mentioned in this article? There is certainly no need to emphasize the importance of mental health. I hope you have been able to identify some behaviors that are detrimental to your mental health and seek solutions to them with small steps and changes.
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